Description

Consistency is hard. Tracking it doesn’t have to be. The Spark System ADHD habit tracker PDF is a weekly grid for the habits you’re trying to build, without the pressure to be perfect every row.

Circle the days you did it. Leave the others blank. Come back the next week.

What’s on this ADHD habit tracker PDF

• Focus of the Week: one anchor intention for what you’re working on.
• Habit and Routine grid: 10 rows for habits or routines, with circles for each day of the week (Sun through Sat). Fill in what you did. Track what you didn’t. No scoring, no percentages.
• Brain Dump footer: end of day offload section.

Write the habit in the left column. Fill in the circle when you do it. No complicated system. No streaks to protect. Just honest tracking that gives you information without shame.

Use this ADHD habit tracker PDF for habits you’re building and routines that already exist but need to stay visible. Designed for ADHD and AuDHD brains.

Format and Compatibility

Digital PDF, instant download. Works with GoodNotes 5 and 6, Notability, PDF Expert, or any PDF annotation app. Printable at 8.5 x 11 inches.