Description

Two tools. One on-ramp, one bird’s eye view. The ADHD task management bundle pairs the Task Center and Task Launch Page from the Spark System to close the gap between knowing what to do and being able to start.

What’s in this ADHD task management bundle

Task Center: your task ledger

Most to-do systems ask you to prioritize before you’ve seen everything on your plate. The Task Center skips that. Write down every task and project you’re tracking, note which ones have a Task Launch page started, and check them off when they’re done. No priority columns. No due date fields you’ll stop filling in by Thursday. A clear, honest view of what’s in play.

Task Launch Page: your initiation tool

Built for that moment right before you start, when the task feels too big to begin.

• Current Task: name the one thing you’re launching.
• Brain Dump: write whatever you know about the task, in any order.
• Reward: what you’re giving yourself when it’s done. This matters.
• Break It Down: 7 numbered steps with optional minute estimates.

Format and Compatibility

Two digital PDFs, instant download. Works with GoodNotes 5 and 6, Notability, PDF Expert, or any PDF annotation app. Printable at 8.5 x 11 inches.